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Blog 010 7/10/2021 お風呂に入れることは至福の時
お風呂に入れることは至福の時
日本の生活で羨ましいのは毎晩のお風呂、夕方や夜に仕事やが学校から帰りお風呂に入れることは至福の時ですね。この ”お風呂に入れる” ことが羨ましいです。お風呂は体を清潔にすることだけでなく、血行を良くして新陳代謝を助け、筋肉や脳、心臓の働きをスムースにしてくれるリラックス効果もあります。第wっと効果も期待できます。
ここCAではシャワーだけのお家も結構ありますし、湯船があっても週末にゆっくり・・・といった感じのようでほとんど使わずにすごします。
我が家では一日おきにバブルバスにしています。アワアワにして良い香りに包まれて足や腰、方をマッサージ、ストレッチすると疲れが取れますね。その香りも季節や好みに合わせて用意して変えています。
朝晩のシャワー、スポーツの後のシャワー、お好きな香りに包まれて疲れを癒やして明日も頑張りましょう！
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